Online training and nutrition coaching for men and women. Strategy, consistency and balance, with close follow-up through the app.
years as a coach and athlete
plans delivered
active clients
clients in Brazil, the USA, Australia and Switzerland
I'm Luiza: athlete, fitness influencer and coach for over 10 years.
I'm passionate about helping people build confidence, strength and a body they're truly proud of, without extremes.
I believe consistency is what transforms, and my mission is to show you that it's possible to progress with balance, strategy and enjoyment in your routine. Whether you're a man or a woman, a beginner or advanced, your plan is built from scratch for you.
Different bodies, different goals. Every plan takes into account physiology, routine, preferences and history, for him and for her.
Plans that respect your cycle, your routine and your goals, no restrictive diets or endless workouts.
Smart periodization and strategic nutrition to build muscle, lose fat and keep progressing without plateaus.
No magic formulas. A method built on what actually works and that you can stick with.
Results don't come from luck, but from a plan designed for your routine, your body and your reality.
Nothing beats the basics done well every day. Small daily steps build real transformations.
No extremes: smart eating, flexibility with meals and efficient training, all in harmony.
Becoming your best self is an ongoing journey. Adjustments, learning and progress at every stage.
A simple, clear and 100% online process. You focus on doing the work, I take care of the strategy.
Complete plan (training + nutrition) or single plan. You choose the length that makes sense for you.
Day 1A detailed questionnaire about your routine, history, food preferences, injuries, photos and measurements.
Within 48hTraining with videos and a personalized meal plan right in the IronSync app, always in your pocket.
Within 5 business daysWeekly or biweekly feedback, a monthly report and ongoing adjustments until you reach your best self.
OngoingWorkouts, nutrition, check-ins and progress in one place. You log it, I follow along in real time and adjust whatever's needed.
Sets, loads and technique videos for every exercise.
A meal plan with swaps and flexibility in your meals.
Send photos, measurements and feedback right from the app.
Weight, measurements, loads and weekly volume tracked over time.
Log your workouts and meals; I keep a close eye on your adherence.
Training, nutrition, sleep, adherence, mindset and recovery in one dashboard.
Through IronSync I get a complete view of your progress (training, nutrition, sleep, adherence, mindset and recovery) to fine-tune your plan with precision.
*Illustrative example
Tap a photo to enlarge it. Every result comes from strategy, consistency and a lot of hard work from my clients.
“First of all, I wanted to thank you again, because yesterday everyone complimented my body and said I look really beautiful. Second, I'm feeling so good being slimmer and more feminine. Third: once again I had a free meal and woke up feeling great!”
“I'm so happy too! It's the first time I've truly been able to see real results, both in the mirror and on the scale.”
“Just wanted to say I'm loving this progress with diet + training! I've been training since I was 16 and never managed to commit to a diet or be consistent… and there's no way around it: one goes hand in hand with the other! I'm so happy with the results, I'm more satisfied with my body every day and I just wanted to thank you for your help!”
“Well, I'm just stopping by to thank you for your work. If it weren't for all the preparation before the trip, I'd be feeling awful haha. I ate more than I can even count, but I tried to keep it balanced. And the outfits all fit, they looked great, because my body was in proportion. Without a doubt, I'll keep doing your coaching next year, the year after and the years to come. Thank you so much for the great work!”
“It'll be the first trip I'm going on without worrying about my body. You have no idea how much of a breakthrough this is in my life. I'd already cancelled 3 trips there because I didn't feel good about my body, I even went days eating almost nothing.”
“It's been 3 years of coaching with Luiza and I have nothing but praise! I've had great results over this time, and the meal plan is really good, practical and adapted to my routine. An excellent professional!”
The longer the plan, the greater the progress and the better the value.
Designed to get the most out of your results: training and nutrition aligned, covering everything you need to reach your best self.
Tap a length to chat with me on WhatsApp about that plan.
Couldn't find what you were looking for? Message me on WhatsApp and I'll reply personally.
Message me on WhatsAppYes! I coach men and women of all levels, from beginner to advanced. Every plan is built from scratch for your body, goal and routine.
Not necessarily. Your training can be designed for a gym, at home or in a building gym, based on the equipment you have available.
Through the IronSync app you send photos, measurements and feedback at the agreed frequency (weekly or biweekly). I review everything and adjust your plan whenever needed.
Once you've sent the full assessment, your plan is delivered within 5 business days, right in the app.
Absolutely! The coaching is 100% online and I already work with clients in several countries. Your meal plan is adapted to the foods available where you live.
No. One of the pillars of the method is balance: smart eating, with swaps and flexibility in your meals, so you can keep it up long term.
The Complete plan includes training + nutrition, fully aligned. The Single plan is for those who need help with just one area: training or nutrition.
Credit card (with instalment options), Pix and other methods arranged via WhatsApp. Message me to find out the current terms.
Tell me your goal and I'll show you the way. Because progress is a decision. And you can make it today.
